Life lessons: Arlo Parks on what life so far has taught her

Life lessons: Arlo Parks on what life so far has taught her

The British singer-songwriter shares insights on managing road rage, overcoming an apple juice obsession, and embracing the philosophy of “controlling the controllables.” Her typical morning begins with a double espresso shot, followed by exercise—either running or a gym session—and then some time listening to NTS radio. After that, she prepares eggs and journals, keeping this precise sequence as part of her daily ritual.

When it comes to her outlook on the creative world, she expresses strong optimism about the future of music, noting the abundance of remarkable new releases and how people continue to cherish art and creativity despite challenging times. However, one thing that consistently frustrates her is being stuck in gridlock traffic, especially in Los Angeles where she lives. In these moments, she finds solace in listening to podcasts to calm her frustration.

Imagining a life beyond music, she reveals she would have enjoyed becoming a teacher, inspired by her father’s career and the impact of her own inspirational English teacher. A key habit that has helped her navigate life’s ups and downs is focusing on what she can control rather than worrying about things beyond her influence. This mindset has allowed her to better manage fluctuations and uncertainty over the years.

Among personal challenges, she shares her past addiction to apple juice, admitting she once drank liters every day but has since successfully reduced her consumption. She finds joy in cooking for large groups of friends, appreciating sunsets and nature, and late-night creative sessions in the studio. During difficult times, she leans on the support of loved ones—friends, family, and her partner—which grounds her. After experiencing burnout in 2022 due to relentless touring, she prioritized simple pleasures like cooking, journaling, and reconnecting with herself. The motivation that drives her most is “doing good and being a positive force in the world,” whether through her art or personal relationships. She concludes with reflections on the lessons her parents instilled, the playful stubbornness of dogs she’s cared for, and a message to her younger self to persevere and trust in the journey.

Arlo Parks is currently touring the UK in support of her new album, *Ambiguous Desire*, released on Transgressive Records

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