As climate change continues to dominate headlines, more and more people are experiencing eco-anxiety. But how can you ensure these emotions don’t become overwhelming? Ahead of World Mental Health Day, Positive News has curated a list of eight tips for building resilience in the face of this existential threat.
First, it’s important to recognise that feelings of anxiety and grief over climate change are completely normal responses to the current state of the world. By reframing these emotions, it’s possible to use them as a motivator for positive action, as research shows that the more anxious individuals feel about climate change, the more likely they are to act to prevent it.
It can also be helpful to keep in mind humanity’s history of resourcefulness in the face of adversity. Positive tipping points – where technological and innovative solutions help to tackle climate change – are within our grasp, according to certain academics. By focusing on the changes that individuals can make to reduce emissions – like cycling instead of driving, buying secondhand and eating a more planet-friendly diet – it’s possible to harness this anxiety for good.
Finding community is also key to building resilience. According to climate dread expert Britt Wray, collective action is even more effective than going it alone. Connecting with others through local community energy groups or rewilding projects cultivates social ties that can help build emotional fortitude.
Finally, paying attention to media consumption can also aid resilience. While it’s important to stay informed about the state of the planet, the deluge of negative headlines and imagery can be overwhelming. Seeking out positive news sources can help balance out the negativity and provide hope for the future. By employing these tips, it’s possible to build emotional resilience in the face of eco-anxiety and work towards a more sustainable future
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