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The recent surge in popularity of red light therapy has caught the attention of the wellness world, with various devices like beds, LED masks, and sauna blankets claiming a range of health benefits. At first sight, these red light therapy beds might evoke memories of tanning beds, often associated with sunburn risks. However, experts clarify there’s a clear distinction. Dr Cal Shields, a medical professional working in a Manchester wellness suite called Thriyv, explains that unlike tanning beds, red light therapy aims to repair cells rather than damage them. A typical session involves about 15 minutes of exposure, during which the bed emits a gentle red glow and a low hum, leaving users to relax while their skin and muscles are supposedly rejuvenated.
Red light therapy works by using specific wavelengths of light, generally within the visible red light spectrum of 630 to 660 nanometres. These wavelengths penetrate the skin to varying depths depending on their length: shorter wavelengths affect the upper skin layers, while longer wavelengths can reach deeper muscles
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