Numerous studies have shown that immersing oneself in nature can have a profound impact on both mental and physical health, making it one of the easiest and most beneficial ways to boost overall well-being. When taking a stroll in a natural setting, individuals tend to notice the subtle beauty of sunbeams filtering through leaves, the… Continue reading High on life: why exercising in nature is more than the sum of its parts
Author: Alexa Phillips
Growing and sharing seeds can boost mental health
Exploring the connection between mental wellbeing and seed saving is shedding light on the positive impact this activity can have. Catherine Howell, who has been involved in community food projects for over 15 years, noticed a potential correlation between saving and sharing seeds and the well-being of growers. To further investigate this, Howell initiated a… Continue reading Growing and sharing seeds can boost mental health