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Keith Diaz, the lead researcher, explained to BBC News that the majority of adults spend approximately 75% of their waking hours being sedentary. He emphasized that while the general recommendation to “sit less and move more” remains valid, it is important for people to understand the specific amount of activity needed.
Diaz shared encouraging findings, stating, “The good news is that a walk break every hour for five minutes is enough to improve mood and lower fatigue. And people found this realistic and attainable.” This comment highlights the practicality of incorporating short, regular breaks into the workday.
The study, conducted by Columbia University, involved over 11,000 employees in the United States, primarily those engaged in office roles with typical eight- or nine-hour shifts. During the first week, participants maintained their usual daily routines, completing surveys focused on their energy levels, mood, and job performance.
In the subsequent two weeks, these employees were instructed to take five-minute walking breaks at varying intervals—either every 30 minutes, hourly, or every two hours—while continuing to complete similar surveys. Results showed that walking every half hour positively affected mood and reduced fatigue but was too disruptive to job duties. Walking every two hours was better than no activity, yet the most significant and practical benefits to productivity, mood, and alertness occurred during the five-minute walks taken each hour
Read the full article from The BBC here: Read More
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