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The phrase “Blue Monday” captures the essence of the third Monday in January, often regarded as the gloomiest day of the year. This period typically coincides with cold weather and the fatigue of New Year’s resolutions, making it a challenging stretch for many. Despite this, some people are actively seeking ways to inject happiness into the bleakness of January.
One effective way to brighten these days is through laughter. Paddy Merritt, who tried stand-up comedy last year, quickly found himself captivated by the experience. Although he was initially nervous, by his third performance, he was thrilled to hear genuine laughter from the audience. “Feeling you are bringing other people joy is a wonderful thing,” he explains. For those hesitant to try, Merritt suggests that even a shaky attempt can serve as a form of exposure therapy and a source of pride.
Another route to joy is through genuine interest and social engagement. Sophie Scott, a professor of cognitive neuroscience at University College London who has also dabbled in stand-up comedy, highlights the intense nature of joy and its tendency to emerge in social settings. Whether it’s watching comedy or spending time with friends, moments of shared laughter can be deeply uplifting. She advises nurturing enthusiasm and curiosity about the world around us, emphasizing patience in letting joy develop naturally rather than forcing it.
Social connections, especially gathering over meals, can also be a powerful antidote to January blues. Ana Cass, a 27-year-old data scientist who experiences seasonal affective disorder, values dinner with friends as a highlight during the winter months. Her group alternates hosting duties, creating a space for relaxed conversation and camaraderie. Sometimes they even meet at a sauna and plunge pool, using the warmth and social buzz to combat the dreariness of the season.
Physical movement is another key element in cultivating joy. Sophie Scott points out that joy often manifests with action, such as jumping or running. David Larbi, a poet, shares that even small acts like skipping down the street while listening to favorite music can elevate mood. Ana also finds joy in salsa dancing, appreciating it for the casual social interaction and physical closeness it offers, which are rarer in today’s virtual and solitary lifestyles.
Finally, everyday moments of happiness shouldn’t be overlooked. David Larbi encourages appreciating the small things, like the simple comfort of warm socks on a cold morning. He promotes the idea that noticing these minor joys can create a positive feedback loop, making it easier to recognize happiness more frequently. Reflecting on the harshness of winter, he reminds us not to take the season’s chill personally, observing that “Winter is not actively malicious. It is just the earth doing what it has to do.”
Read the full article from The BBC here: Read More
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