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In the hustle and bustle of daily life, maintaining a strong connection with your partner can sometimes take a backseat. Writer Nell Frizzell understands this struggle all too well. After 10 years with her partner and two young children, she finds herself with limited time and energy to devote to her husband amidst the chaos of everyday responsibilities. “I know we’re told to focus on quality time, physical touch and gaze into each other’s eyes lovingly but actually I am shouting at my husband to turn the eggs off,” she admits.
Frizzell acknowledges that she is at a “crunch point” in her life, juggling the demands of raising children, caring for elderly parents, managing the household, and working simultaneously. Amidst all this chaos, finding the time to express affection and admiration for her partner becomes challenging. “And within all of that, where do you have the time to look into someone’s eyes and say you’re wonderful?” she questions.
To keep their relationship connection alive, Frizzell has discovered the concept of a “third energy”. This doesn’t refer to the bedroom but rather to shared experiences at the dinner table with other couples, friends, or family members. By bringing other people into their interactions, the dynamic shifts, offering a fresh perspective and providing new conversation topics that can alleviate the intensity of one-on-one date nights.
Psychotherapist Susanna Abse emphasizes the importance of space and variety in relationships, suggesting that truly noticing your partner and engaging in meaningful conversations can make a significant difference. Clinical psychologist Dr. Amani Milligan also stresses the significance of spending quality time together, even in simple ways like taking a day off work together or setting boundaries around electronic devices to foster a deeper connection. Frizzell emphasizes the importance of scheduling intimacy and maintaining a sense of mystery in the relationship to keep the spark alive
Read the full article from The BBC here: Read More
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