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A decade ago, Helen Ledwick’s life took a drastic turn when she turned to Google to search for answers about why she felt like her insides were falling out. Little did she know that this search would lead her on a life-changing journey. As a former BBC 5 Live journalist and podcaster, she was facing pelvic organ prolapse, a condition that affects approximately one in twelve women but remains largely unknown to many. The condition occurs when organs in the pelvis, such as the bladder, bowel, or uterus, protrude into the vagina after slipping from their usual position. While not life-threatening, it can significantly impact daily activities, relationships, and mental well-being.
Helen’s encounter with pelvic organ prolapse came shortly after a difficult birth with her second child, leaving her shocked and disoriented. Describing the sensation as things shifting when she stood up, Helen immediately sought answers by grabbing a mirror and her phone. Never having heard of prolapse before, she discovered the lack of awareness and taboo nature surrounding the topic, both among women and healthcare professionals. Determined to combat the stigma and raise awareness, Helen has become an advocate for breaking the silence around pelvic health.
Following her diagnosis, Helen endured confusion and fear as medical professionals provided limited advice, cautioning her against activities that could worsen her condition. The isolation she felt was perhaps more debilitating than the physical symptoms, prompting her to seek support on Instagram. Connecting with others facing similar challenges on the platform motivated her to launch a podcast and pen a book titled Why mums don’t jump. Through sharing stories and creating a safe space for women to discuss pelvic health, Helen’s goal is to empower others and combat the shame associated with the condition.
While Helen’s experience is not unique, it sheds light on the importance of understanding and recognizing symptoms of pelvic organ prolapse. Dr. Nighat Arif, a women’s health specialist, emphasizes that symptoms can vary and may not always be readily apparent. Whether caused by childbirth, heavy lifting, excess weight, or other factors, prolapse can have a significant impact on a person’s quality of life. Treatment options range from pelvic floor exercises and lifestyle adjustments to more invasive interventions like pessaries or surgery, depending on the severity of the condition. By sharing her journey and advocating for awareness, Helen Ledwick is empowering women to seek help, find support, and reclaim their lives
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