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Dr. Oscar Duke, a well-known doctor and BBC Morning Live expert based in London, emphasizes the prevalence of coughs and colds during the autumn season. As people flock to warm, indoor spaces during colder weather, viruses find the perfect environment to thrive. Additionally, the return of children to school and nursery after summer break contributes to the spread of germs, further increasing the likelihood of catching a cold or flu.
Distinguishing between a cold, flu, or Covid can be challenging as many symptoms overlap. While colds typically start gradually with symptoms centered around the nose and throat, the flu introduces aches, fevers, and muscle weakness. Amid the ongoing pandemic, Covid adds further complications with unique identifiers such as a loss of smell or taste, a “razor-sharp” sore throat, and diarrhea. It is recommended to rest and recover at home, especially for individuals with underlying health conditions.
To aid in recovery, Dr. Oscar Duke suggests utilizing medications like paracetamol or ibuprofen to alleviate fever and pain. While Vitamin C is commonly believed to help fend off colds, maintaining a balanced diet is more effective in boosting immunity. Adequate vitamin D intake during colder months, limited decongestant spray use, and consuming chicken soup for hydration and comfort are also recommended practices. Furthermore, getting an annual flu jab is essential, especially for those at higher risk, to protect against influenza.
Ensuring the adoption of preventive measures, maintaining a healthy lifestyle, and getting vaccinated are crucial steps in combating the onset of colds and flu during the autumn season. By following these tips and seeking medical advice when necessary, individuals can better navigate the challenges posed by seasonal illnesses
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