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Culture reporter Paul Glynn highlighted singer Tom Grennan’s journey with body dysmorphia and therapy on a recent BBC podcast with Roman Kemp. Grennan shared his struggles with body image, revealing his unhealthy mindset and the impact of eating patterns and gym habits on his mental health. He admitted to being his “own biggest critic” and constantly feeling the need to stay fit.
Grennan also discussed his past experiences with physical attacks and how they affected his mental health. Through therapy, he has reached a better place in dealing with his body dysmorphia and learning to love himself more. He opened up about feelings of guilt following eating binges and the fear of going back to where he was in the past.
Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition where a person becomes excessively preoccupied with flaws in their appearance, as outlined by the NHS website. Grennan’s friend, Roman Kemp, shared his own struggles with body image in the entertainment industry, highlighting the pressures faced by individuals to maintain a certain look. Kemp recalled upsetting experiences related to body image pressures, emphasizing the need for self-acceptance and peace of mind.
Grennan discussed how he channeled heartbreak, life lessons, and advice from his mother into his new album, “Everywhere I Went, Led Me to Where I Didn’t Want to Be.” He emphasized the importance of finding peace of mind as his current mantra and the key to overcoming challenges. The singer, known for his previous number one albums, highlighted the significance of mental health support and encouraged seeking help when needed
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