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Culture reporters Annabel Rackham and Steven McIntosh reported on Romesh Ranganathan’s journey with mental health in an article for BBC. In an interview with BBC Radio 4’s Desert Island Discs, the comedian shared how he used running, reading, and breathing exercises to center himself during dark times. Ranganathan expressed that recognizing his struggles was half the battle and emphasized the importance of taking action when feeling down.
The comedian acknowledged the complexity of sharing personal mental health experiences publicly, highlighting the fine line between openness and triggering others. He aimed to normalize conversations around mental health by speaking openly about his own challenges, urging for a destigmatization of such discussions. Ranganathan stressed the significance of balancing transparency with sensitivity, understanding the potential impacts on individuals who may have similar experiences.
Reflecting on lessons learned, Ranganathan emphasized the importance of consistently engaging in activities that promote well-being, noting the tendency to neglect practices that have proven beneficial. Despite facing various struggles, including his father’s legal issues and subsequent death, Ranganathan expressed gratitude for his family, especially his mother, whose resilience and sacrifices he greatly admired. The comedian shared that although he had grappled with suicidal thoughts at various points in his life, he felt currently in a positive mental space, emphasizing the value of ongoing self-care practices
Read the full article from The BBC here: Read More
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