As winter approaches, it is important to take care of ourselves and our loved ones, especially during periods of inclement weather when there is a higher risk of illness. The cold weather poses a significant risk to vulnerable groups such as the elderly, pregnant women, and those with pre-existing conditions, as it increases the risk of heart attacks, strokes, and chest infections. However, there are several things we can do to help keep our families and friends safe.
First and foremost, it is vital to check on vulnerable individuals, particularly those who live alone. If the weather is icy and it is not necessary to go out, it is best to stay home. Pre-planning and ensuring adequate supplies of food and medication can provide additional assurance during inclement weather. One should also ensure that the house is kept warm, with temperatures at or above 18 degrees.
The key to reducing the likelihood of infection is to wash your hands thoroughly and frequently for at least two minutes. If you’re already unwell, be mindful of others and “catch it, kill it, bin it,” and wash your hands frequently. Having the seasonal flu vaccination or Covid-19 boosters is still an option, and it is recommended that individuals take advantage of this.
Finally, if you are struggling to keep your home warm during the colder months, consider checking out resources like ‘our information on fuel bills and energy efficiency.’ In addition to these measures, we should all do our bit to keep ourselves and those around us in good health, particularly given the current pressures on hospitals. By simply taking these precautions, we can help protect ourselves and loved ones from the risks associated with the winter season
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