Emerging research confirms that being among trees can be good for our health, and walking in the forest is a popular pastime for many people. Being surrounded by nature has a calming effect on individuals, with some researchers even suggesting that it can lower the levels of cortisol in the body. Here are eight ways to transform your walk in the forest into a wellbeing immersion.
1. Practice mindfulness: Take time to slow down and focus on your breath as you take in the beauty of your surroundings. Notice the way the light filters through the trees, listen to the birdsong, and appreciate the sensation of your feet on the forest floor.
2. Set an intention: Before setting out on your walk, take a few moments to set an intention. This could be anything from wanting to feel more relaxed, to wanting to reconnect with nature.
3. Use all your senses: Instead of focussing solely on what you can see, use all your senses. Taste the fresh forest air, hear the rustling of the leaves and the sound of running water, and feel the texture of the bark on the trees.
4. Connect with your environment: The forest is filled with life, from the smallest insects to the majestic trees. Try to connect with your surroundings by observing the wildlife and noticing the different types of trees and plants.
5. Move mindfully: Walking in nature can be a form of moving meditation. Take your time and move with intention, feeling the connection between your body and your environment.
6. Journal: Take a small notebook with you and jot down any thoughts or feelings that come up during your walk. Writing can be a powerful tool for processing emotions and reflecting on experiences.
7. Practice gratitude: The forest offers a multitude of gifts, from fresh air to nourishing shade. Take time to appreciate these gifts by pausing to give thanks throughout your walk.
8. End with a ritual: This could be a simple closing ritual, such as taking a few deep breaths and expressing gratitude for the time spent in nature. Alternatively, you could perform a more elaborate ceremony, such as building a small altar with natural objects found on your walk
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