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The text discusses the issue of burnout experienced by various individuals, including British sprinter Laviai Nielsen, graduates, and young workers. Here’s a summary of the key points:
– **Laviai Nielsen’s Burnout**: Despite winning two bronze medals at the 2024 Paris Olympics and reaching the peak of her career, Laviai Nielsen experienced severe burnout immediately afterwards, feeling emotionally, psychologically, and mentally exhausted. She described struggling even to get out of bed and found it difficult to accept the need to slow down. She took a three-month break from training to recover.
– **Burnout Definition & Effects**: Burnout is described as a state of physical, mental, and emotional exhaustion that builds up over time and is often difficult to recognize early.
– **Young People & Burnout**: Many young people face burnout due to various pressures such as unmanageable workloads, financial stress, and uncertain job prospects. Mental Health UK’s 2026 report highlights that young workers and university students especially are under considerable stress, with those aged 18-24 reporting money worries as a significant stress factor.
– **Challenges for Graduates**: Graduates are facing difficulty in entering graduate-level jobs despite working hard at university, often ending up in lower-paid or less career-oriented roles, leading to frustration and burnout.
– **Case Study – Mimi Abbas**: Mimi Abbas, a recent graduate, experienced burnout in her final year at university and struggled during her job search after graduation. She worked in a demanding events industry job but found it tiring, leading her to quit and switch to part-time jobs, which improved her well-being.
Would you like more detailed information, guidance on managing burnout, or support resources?
Read the full article from The BBC here: Read More
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