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Public Health authorities in Liverpool are urging local residents to participate in the nationwide Dry January initiative. This campaign encourages individuals to abstain from alcohol for the month of January, highlighting the health benefits, financial savings, and overall improvement in wellbeing that can result from pausing drinking habits. Alcohol Change UK leads the campaign, providing complimentary resources and assistance designed to help people rethink and reset their relationship with alcohol.
More than just a temporary break from drinking, Dry January offers an opportunity to enhance physical and mental health. Participants frequently report increased energy, better moods, improved sleep quality, and reduced expenses. While alcohol is an integral part of the social and economic fabric of Liverpool, excessive consumption poses serious risks. It stands as the leading cause of death, illness, and disability among residents aged 15 to 49 in the city. The “State of Health in the City: Liverpool 2040” report cautions that if no measures are taken, as many as 38,000 additional people may develop chronic illnesses such as diabetes, hypertension, and kidney disease, conditions often worsened by alcohol misuse.
To support those interested in taking part, free help is available through Alcohol Change UK’s Dry January platform. Resources include the Try Dry smartphone app, which allows users to monitor their progress, daily motivational messages, and access to a network of peers offering encouragement. Residents are encouraged to join this collective effort to improve both personal health and the wellbeing of Liverpool as a whole.
Officials acknowledge that a full month without alcohol may not be feasible for everyone, and emphasize that reducing alcohol intake still offers tangible health benefits. Incorporating several alcohol-free days each week can contribute significantly to improved health outcomes. However, it is important to note that individuals dependent on alcohol should not abruptly stop drinking without professional medical supervision, as it can be dangerous. Those concerned about their own or someone else’s drinking habits are advised to seek specialized support available in Liverpool through local services. Harry Doyle, Cabinet Member for Health, Wellbeing and Culture, expressed the city’s commitment to fostering healthier choices, stating: “Dry January is a great way to start the year positively, and it aligns with our commitment to tackling alcohol-related harm.” Additionally, Professor Matt Ashton, Director of Public Health, highlighted the value of the campaign, noting that even short breaks from alcohol can enhance sleep, energy, and mental health while helping initiate important conversations around alcohol use in Liverpool
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