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When it comes to keeping our teeth healthy, many of us think we know the basics – a good brush morning and night, a sprinkle of mouthwash, and maybe a quick rinse with water. However, dental experts warn that even the most vigilant brushers may be making mistakes that could be undermining their efforts. Dr. Praveen Sharma, from the school of dentistry at the University of Birmingham, notes that half of UK adults may experience gum disease at some point, with bleeding gums being an early indicator.
Aside from regular dental check-ups, Dr. Sharma, along with hosts of BBC’s What’s Up Docs podcast, Dr. Xand and Dr. Chris, point out four common mistakes that many people make when it comes to oral hygiene that could be affecting the health of their teeth. It’s not just about brushing twice a day, as quality is more important than quantity according to Dr. Sharma. He recommends a thorough brush in the evening, focusing on not just the outer, but also the biting and inner surfaces of the teeth, using small circular motions without excessive pressure. Dr. Xand emphasizes the need to be mindful while brushing, not distracted by other tasks like scrolling on your phone.
Dr. Sharma recommends brushing before breakfast rather than after, especially if the meal was acidic, to avoid damaging tooth enamel. Acidic foods and drinks can soften enamel, making brushing immediately after consumption harmful. Additionally, he advises against rinsing after brushing to retain the fluoride from the toothpaste, which aids in protecting the teeth. When it comes to choosing toothpaste, expensive options may not necessarily be better. Dr. Sharma suggests that as long as the toothpaste contains fluoride, it will be effective in protecting enamel and preventing decay, regardless of the brand or price.
Dr. Xand and Dr. Chris are dedicated to helping individuals improve their self-care routines, including oral hygiene. Their podcast, What’s Up Docs, provides valuable insights on various health topics, including dental care. By following these tips and making small adjustments to our dental hygiene routines, we can ensure better oral health and a brighter smile for years to come
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