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On the upcoming date of Friday, 10th October, World Mental Health Day will be observed. The theme for World Mental Health Day 2025 centers around the mental health repercussions of challenging events, crises, and conflicts worldwide. Unfortunately, tragic events continue to occur globally and locally, making it challenging for individuals to cope during such distressing times, irrespective of direct involvement.
In Liverpool, the demand for mental health services is on the rise due to the escalating hardships faced by families and communities. Issues such as financial struggles and social isolation contribute to emotional distress, leading to long-term mental health issues. These challenges are exacerbated when disruptive events occur, causing communities to feel insecure and unsafe.
Despite the difficulties, Public Health Liverpool emphasizes the importance of seeking help during tough times and reassures individuals that it is acceptable to not feel ok. While we may not be able to control global upheavals, there are strategies to protect ourselves and others from feeling overwhelmed and despondent amidst such challenges.
Kind to Your Mind Liverpool is a campaign in Liverpool that highlights practices promoting mental wellbeing. By accessing the campaign’s resources and information via their website, individuals can find guidance on safeguarding themselves and others during difficult times. The campaign aims to boost awareness and participation from local services and communities to ensure a significant impact.
During times of distress or trauma, it is common to experience negative feelings, thoughts, and behaviors. It is essential to remember that such reactions are normal and temporary. Self-care and self-help play a crucial role in promoting overall well-being. Engaging in activities that maintain physical and mental health, and seeking support from others, can aid in coping with difficult circumstances.
For those experiencing persistent emotional distress, seeking help is crucial. Recognizing the warning signs that indicate deteriorating mental health and reaching out for support from healthcare professionals is vital. Services such as the Samaritans and NHS Talking Therapies provide valuable resources for individuals in need of immediate or ongoing mental health support. In cases of emergency, dial 999 for immediate assistance
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