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Attention is one of our most valuable resources, yet in today’s digital world, it is constantly at risk of being stolen. Jodie Jackson, an expert in habit formation, believes that by taking back control of our attention, we can enhance the quality of our lives.
Imagine if you had a bag containing £1 million in cash – would you leave it unattended on the pavement? Most likely not. You would safeguard it with pin codes and security measures to protect its value. Similarly, our attention, which shapes how we spend our time, what we notice, and ultimately, what we create in our lives, is often left vulnerable to theft.
In his book “Stolen Focus,” Johann Hari highlights the attention crisis that we are currently facing. In a world full of distractions, not only is our attention at stake, but also our energy, emotions, and potential. However, the good news is that we have the power to safeguard and direct our attention, giving us greater control over our future.
Your attention serves as a director of your reality, guiding how you feel, what you believe, and how you act. By focusing on solutions rather than problems, you can train your brain to filter out the negative and reveal opportunities. In today’s attention economy, where platforms are constantly vying for our gaze, it is essential to protect our attention from distractions that hinder deep thinking and productivity
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