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Are the beverages that promise to bring calm and relaxation actually delivering on their claims? Many individuals, like Lucy and Serena, vouch for the effectiveness of these drinks in helping them manage their daily stressors. While these beverages may not eliminate all worries and anxieties, they can provide a much-needed boost during overwhelming moments. However, questions have been raised regarding the actual efficacy of these relaxation drinks, especially after an advert from a well-known brand was banned for overstating its stress-relieving qualities.
The market for “functional beverages,” which offer additional health benefits, is thriving, with a significant increase in sales reported by British supermarkets. These drinks contain supplements such as Lion’s Mane extract, L-theanine, Ashwagandha, and magnesium, which are believed to enhance mood, boost energy, support cognition, and help with stress. Despite these claims, the evidence backing the effectiveness of these ingredients remains uncertain, with varying levels of efficacy suggested by different studies.
Dietitian Reema Patel emphasizes the lack of conclusive findings on the impact of supplements like Lion’s Mane, indicating that the research in this area is still in its early stages. While these drinks may serve as a healthier alternative to alcohol for some individuals, there are doubts about their ability to deliver on the advertised emotional balance and stress relief. Performance nutritionist Dr. Sinead Roberts suggests that these supplements are more likely to benefit specific groups like high-performing athletes or individuals with nutrient deficiencies rather than the general population.
For some consumers, the appeal of these wellness drinks lies not in their stress-relieving properties but in their taste. Emily May, for instance, appreciates these beverages for their flavor rather than their calming effects. Psychologist Natasha Tiwari cautions against conflating mental health and well-being in the wellness sector, highlighting the importance of distinguishing between temporary mood changes facilitated by the product experience and actual mental health benefits. Ultimately, whether these drinks truly deliver a sense of calm or simply create a moment of peace in a busy day is a subjective experience for each consumer
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