10,000 steps myth – should you be a stickler for recommended daily doses?

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Ruth Clegg, the Health and wellbeing reporter, brought to light a study that challenged the widely accepted belief that taking 10,000 steps a day is essential for good health. The revelation that hitting 7,000 steps could suffice was a game-changer for many who religiously counted their steps daily. This sparked a discussion on whether other health targets we strive to meet are as rigid as they seem, or if there is room for flexibility while still living a long, healthy, and happy life.

One commonly cited health benchmark is drinking 6-8 glasses of water a day. According to the NHS, this guideline might not be as crucial as we think, as our bodies are adept at regulating water intake based on thirst. While some experts believe that having a target for daily water intake can be beneficial, especially for women, others suggest that letting natural thirst cues guide water consumption might be sufficient for most individuals.

Another essential aspect of health that is often emphasized is sleep, with the NHS recommending 7-9 hours of quality sleep per night. Sleep specialist Prof Ama Johal highlighted the significant health benefits of getting adequate rest, including reducing the risk of various health conditions. While some may wonder if shaving off an hour of sleep could be permissible, Prof Johal emphasized the importance of maintaining the recommended sleep duration for optimal health outcomes.

When it comes to exercise, the Chief Medical Officer advises engaging in 150 minutes of physical activity per week and incorporating strength training sessions. However, experts suggest that while these guidelines are crucial for overall health, it is essential to adapt them to fit individual lifestyles. Rather than fixating on meeting specific targets, incorporating a balanced approach to diet, exercise, and mental health in everyday life may be more beneficial in the long run

Read the full article from The BBC here: Read More

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