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In a revealing look inside the therapy room, BBC cameras capture the transformative journey of three individuals seeking mental health support. Nicole, a 31-year-old chiropractic assistant from London, enters the therapist’s room with her hugging pillow, expressing nervousness about discussing her fear of driving. Beyond her anxiety behind the wheel, Nicole grapples with a deeper sense of self-doubt and frequent panic attacks, leading to the cancellation of plans.
Throughout the six sessions with psychotherapist Owen O’Kane, Nicole delves into her anxiety, shedding tears as she confronts her self-loathing and constant need for validation. Owen helps Nicole explore her emotional avoidance of fear, dread, and sadness, guiding her towards accepting and understanding these emotions as part of her journey towards self-empowerment. In a moment of realization, Nicole acknowledges the importance of self-compassion and kindness in her healing process.
Similarly, James, a 39-year-old father and finance professional, learns to challenge his perfectionist tendencies and fear of failure through therapy sessions with Prof Steve Peters. Having experienced a life-altering stroke in his early thirties, James grapples with feelings of inadequacy and the pressure to excel at work. Through introspection and self-reflection, James begins to redefine his self-worth and values, shifting his perspective from performance-based validation to a more holistic sense of self.
Anjalee’s journey takes a different path, as she navigates the emotional aftermath of her mother’s sudden death during her teenage years. Now a mother herself, Anjalee struggles with emotional disconnection, sleepless nights, and unresolved trauma from past experiences. With the guidance of psychotherapist Julia Samuel, Anjalee embarks on a healing process using eye movement desensitisation and reprocessing therapy to address her suppressed grief and reconnect with her younger self. Through revisiting painful memories and processing her trauma, Anjalee finds a sense of peace and acceptance, allowing her to move forward with a renewed sense of contentment
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