A novel visualization tool has been developed by a researcher from Finland to spark meaningful conversations about the emotional toll of the climate crisis. Despite the constant barrage of alarming headlines regarding the severity of the climate crisis, there is a lack of discourse surrounding the emotional aspect of witnessing these existential threats, whether through the media or in our own communities.
The Climate Mental Health Network aims to initiate these dialogues through the innovative Climate Emotions Wheel, a tool crafted using four color-coded quadrants representing anger, positivity, sadness, and fear. Each quadrant contains subcategories of more specific emotions like outrage, panic, empowerment, and inspiration. Designed in collaboration with Dr. Panu Pihkala, an environmental theology adjunct professor at the University of Helsinki, the wheel is based on his extensive research over the last decade into our emotional responses to the climate crisis.
The wheel not only features a visual version but also includes a text-free emoji adaptation. Building on the concept of naming emotions, Pihkala explains the significance of identifying one’s emotional state as it enables individuals to respond constructively. By recognizing their feelings, individuals can contemplate their emotions and decide on appropriate actions. The wheel includes prompts for each emotion to guide users on how to address their feelings, promoting self-reflection and emotional well-being.
According to Pihkala, positive emotions are rarely emphasized in climate research due to the overwhelming nature of the crisis. However, he emphasizes the value of negative emotions like sadness, which can aid in coping with change and foster feelings of gratitude. The Climate Emotions Wheel has been utilized by educators, parents, and therapists in North America, spanning all age groups from six years and above. With translations available in 30 languages, Pihkala hopes for the widespread adoption of the tool globally to help individuals navigate and process their emotions surrounding the climate crisis
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