Residents of Liverpool have a new tool to assist them in reducing their alcohol consumption and promoting a healthier lifestyle. The ‘Lower My Drinking’ app is at the forefront of a campaign encouraging individuals to rethink their drinking habits. This innovative app is specifically designed to provide expert advice tailored to each user’s goals and assists in tracking progress to keep them motivated.
Liverpool is home to approximately 90,000 adults who engage in binge drinking on a weekly basis, putting their health and well-being at risk. By lowering alcohol intake, individuals can experience improvements in their physical and mental health, achieve weight loss goals, and save money in the process. The ‘Lower My Drinking’ app caters to those seeking to decrease or modify their alcohol consumption, offering practical techniques, advice, and support to gradually reach the recommended limit of 14 units per week over a span of three days.
Within the ‘Lower My Drinking’ app, users are guided through identifying the reasons behind their regular drinking habits and are provided with strategies to effectively manage them. The app promotes healthier lifestyle choices and aids in preparing individuals for scenarios where the urge to drink may arise. Furthermore, it offers valuable guidance on how to socialize and relax without relying on alcohol. To access the app, interested individuals can simply download ‘Lower My Drinking’ or search for it in their app store.
For more information on alcohol intake and support services, individuals can visit the website mentioned in the app or explore resources provided by the Liverpool Community Alcohol Service (LCAS). Councillor Harry Doyle, Cabinet Member for Culture, Health, and Wellbeing, highlighted the significance of the ‘Lower My Drinking’ app as a valuable resource for those looking to make positive changes to their drinking habits. By utilizing the app’s support, users can establish personal goals, track their progress, and ultimately lead a healthier, happier life
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