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Rejection therapy has become a trend on social media recently, with many people believing that by pushing themselves out of their comfort zones and facing rejection, they can boost their confidence. The most basic form of the therapy involves making silly requests or asking questions that are likely to get turned down. Some people also perform harmless stunts in public to attract attention and face judgement from strangers. This therapy is not officially recognized, but it has changed some people’s lives.
One person who swears by rejection therapy is Sophie Jones. Inspired to try it because she was scared to speak up at work or make plans with friends, Sophie has found that people often do not like to reject others, and she has realized that she receives awkward laughs or questions rather than flat-out “no” responses. Sophie now regularly posts videos on TikTok of her challenging herself in increasingly eye-catching ways, such as painting herself green and walking around busy areas. Her most popular upload, where she stands in the middle of an aeroplane and loudly tells the other passengers to “have a good flight,” gained 16 million views.
Psychologists suggest that the basic theories behind rejection therapy are sound, and it could help people and encourage them to make positive changes. However, rejection therapy is not tailored to individuals in the same way as more established methods with good evidence behind them, and it is not for everyone. Dr. Louise Goddard-Crawley, a psychologist specializing in attachment and relationships, says that seeking out rejection to lose the fear of it can help to build resilience but does not necessarily decrease the sting of rejection. People with more severe social anxiety should seek deeper, personal therapy to work out where it comes from.
Sophie is convinced that rejection therapy has helped her, and she gets contacted frequently by people who have been inspired to try it. She says that the number of people who have said they are inspired by it is heartwarming and fulfilling. Dr. Goddard-Crawley says that you should understand that if you are rejected, it is about the other person’s circumstances and not your own worth. “If you’re rejected, you’ll survive, you’ll be okay.” She has seen progress in people taking on rejection therapy, but you need to understand where the fear of rejection comes from
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