As the new year begins, many people take the opportunity to reflect on their habits and practices in search of ways to improve their mental health and overall wellbeing. Positive News asked its readers to share some of their tried-and-tested rituals and eccentric practices that help them stay grounded and positive.
Some readers emphasized the importance of learning new things. One retiree from Saskatchewan, Canada revealed that they have been taking free online courses, playing a musical instrument, drawing, and painting. The reader expressed that it is not about being the best but experiencing new things. Meanwhile, a reader from France suggested that journaling has helped them identify their flaws, qualities, and life goals.
Gratitude was another popular ritual among the readers. One from Canada said that practicing gratitude with their family before evening meals helps them remain aware of the beautiful gifts in their lives every day. Another reader from the UK emphasized the importance of being self-compassionate, even on their worst days.
Some habits focused on the outdoors and nature, such as birdwatching in Vermont, US, and gardening in Yorkshire, England. Others recommended embracing all feelings equally, while some suggested questioning desires and the impact of the environment on them.
Finally, one reader from Northern Ireland shared a playful habit they have with their housemate. They take turns hiding things around their home for each other to find during their weekly cleaning routine, turning a chore into a treasure hunt and bringing some light-heartedness into their lives.
Regardless of the habit, it is clear that small rituals and practices can make a big difference in our lives. They help to ground us, keep us positive and focused on what matters most
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