It’s easy to overindulge during the festive season, but Public Health Liverpool has shared some useful tips to prevent alcohol-induced hangovers. According to alcohol guidelines, both men and women should restrict their weekly alcohol intake to 14 units to minimise health risks. This equates to around six or seven pints of beer or 1.5 bottles of wine per week. Pregnant women or those trying to conceive should avoid alcohol completely, while those who drink 14 units a week should space them evenly over three days or more instead of consuming them on one day or during a party.
People frequently start drinking early in the day at Christmas time, which can lead to them drinking more. Individuals may also feel pressured to consume more alcohol as they may be invited to top up their drinks. People should pay attention to how they feel and avoid drinking more than they feel comfortable with. They can also consider taking their own drinks to parties as an effective way to avoid drinking too much.
People can also prevent hangovers by pacing their drinking. Alternating between alcoholic and non-alcoholic drinks or mixers can help people control their alcohol intake. Drinking water while consuming alcohol can also help to dilute the alcohol content in the body. Individuals can also avoid drinking on an empty stomach and limit salty snacks that can make them thirstier.
Those who want more support can visit Drink Less Feel Good, Liverpool Community Alcohol Service or Kind to Your Mind Liverpool. They offer support, treatment, and advice to enhance mental well-being and help people struggling with alcohol addiction. Remember that it’s possible to enjoy the festive season without overindulging, so make sure to drink responsibly
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