As the new year starts, it’s tempting to try and overhaul our lives and adopt drastic new habits. But often, those crash diets and expensive gym memberships end up abandoned by February. Instead, try incorporating these habits into your routine – simple changes that can help boost your wellbeing and creativity.
1. Adding new tools to your life can lead to a transformation in your confidence, creativity, and courage. The LA-based psychotherapists Phil Stutz and Barry Michaels offer visualization exercises that can be incorporated into your daily routine. Their techniques have been around for a while, but their recently gained prominence through Jonah Hill’s endearing Netflix documentary, Stutz – part film, part therapy session. They give a bunch of free tools on their website that can help combat procrastination, obsessive worry, and negative thoughts.
2. Another tool that doesn’t require expensive equipment is journaling. According to psychologist and wellbeing coach Lee Chambers, writing can be a magical tool that helps you connect with yourself better by reflecting on your inner thoughts and feelings. Chambers suggests taking it slow when it comes to journaling, finding the medium that feels right. Experimenting can help you better understand yourself.
3. We all know how important sleep is, but according to Prof Russell Foster, silencing the “sergeant majors of sleep” who swear by 8 hours of uninterrupted shut-eye may be the key to a good night’s rest. People react differently to sleep, and figuring out what works for you may require some trial and error. Anxiety and stress are often the culprits of bad sleep habits. Foster recommends getting as much sunlight as you can in the morning to set your sleep-wake cycle.
4. Finally, taking a dip in wintery waters can help build resilience and reduce your stress response. Cold water is shown to reduce inflammation in the body, which is associated with conditions like type two diabetes, migraines, and fibromyalgia. Exposing yourself to cold can help you build strength and resilience, allowing you to handle stressful situations better over time. Dr. Mark Harper, a consultant anesthetist, suggests incorporating cold water swims this winter to boost your physical and mental health.
These simple steps can be incorporated into your daily routine and can help make a difference to your mental and physical wellbeing over time
Read the full article on Positive News here: Read More