January is a month known for new beginnings in terms of lifestyle changes such as losing weight or getting fit. However, research suggests that waiting for January may not be the most effective approach, particularly when it comes to fitness goals. Most people believe that setting a specific date for their goals, such as a new year, will motivate them. But this does not always work, and people tend to lose motivation within a few weeks.
Psychology professor Dr. John Norcross conducted extensive research on new year’s resolutions for more than 40 years. He found that the most popular goal is to improve physical health, followed by weight loss and changing eating habits. However, one-third of those who make these resolutions give up after a month, and most people give up within six months.
According to health and diet expert Dr. Duane Mellor, it would be more sensible to start exercising earlier in winter or later in autumn as the natural habitat and environment tend to slow down during these times. Dr. Mellor recommends developing a routine that works during late autumn and early winter while maintaining a healthy eating pattern. He believes that this approach sets the foundation for healthy habits, allowing people to maintain a consistent routine when the new year rolls around.
Fitness coaches suggest that setting lofty goals in January can put undue pressure on people, leading to feelings of guilt or failure when they cannot achieve them. Instead, beginners are advised to join a gym with induction programs, go in with a plan, bring a friend to a workout, and try out a class, turning up early to speak to the instructor.
Fitness centers typically have significantly more traffic in January than in December due to new year’s resolutions, making it challenging to get into a regular exercise routine during that time of year. As such, starting a workout routine in December or earlier is more recommendable
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